1:1 Strength
12 sessions, tailored to you · €540
Get strong. Stay strong. Enjoy it.
Torino, Italy
Certified personal trainer with 9 years on the gym floor. I coach busy people who want to lift well, move without pain and keep showing up.
New clients in September
Requests are off on this preview. Please use the venue’s contact links.
Week 1: assessment, movement screen and goals. Weeks 2–4: build the base with 3 big lifts and simple conditioning. Then: progress, deload and test, with a plain-language review every 4 weeks. No crash diets, no punishments. General fitness information only: check with your doctor before starting a new programme.
Times shown in Europe/Rome time
Sunday · 09:30
Valentino Park lawn
Free outdoor class for all levels. Bring water and a mat.
Saturday · 15:00
Studio Forma
Squat, hinge and press, with feedback on video. Limited to 8 people.
By appointment only
One short email a week: a workout, a habit, no spam.